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      Sleep Meditation in Sun City

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      June 23, 2020

      Tuesday   5:30 PM - 6:15 PM

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      Sleep Meditation

      Rest and restore. Yoga Nidra may just be your new best friend. 45 minutes of guided meditation that is equivalent to one REM cycle or about 3 hours of average sleep! This practice of doing nothing can be done seated, but is traditionally done reclined; the goal is to be as comfortable as possible. Bring mats, pillows, blankets, eye pillows- whatever you need to get cozy. Breath techniques and visualizations will guide your body and mind into such a deep state of rest, natural recovery and regeneration begins to occur.

      Categories: Education | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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