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      Master Your Metabolism for Wellness & Weight Loss in Scottsdale


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      October 25, 2018

      Thursday   7:00 PM

      27925 North Miller Road
      Scottsdale, Arizona 85266

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      Master Your Metabolism for Wellness & Weight Loss

      Feeling stumped about how to shed those unwanted pounds? Are you wondering why that “baby weight” is still hanging around? Are you frustrated with your health and uncertain what to do about it? Are you overwhelmed with the myriad conflicting nutritional messages out there? Is your daily routine zapping your energy and leaving you feeling tired and lethargic? Sick to death of all the short term challenges, detoxes and cleanses that are being touted as miracle workers? Are you READY to do something that works and shut down all that noise?! If so, join me in this four-part series designed to teach you fundamental yet powerful strategies to create optimal wellness, fitness, improved long term health outcomes and healthy, sustainable weight management. You will also learn impactful mindset strategies that pave the way for you to apply these lessons and navigate your journey successfully, for years to come. This Masterclass is designed to: Give you the confidence to make smart decisions in alignment with your body’s biology in order to improve health and release excess weight and feel AMAZING. Empower you to pursue fitness in a reasonable way that will allow you to reach your goals much more easily than you might assume ;) Give you control over your daily macronutrient intake so that you can create sustainable weight loss and still have the energy to handle your day with grace. (Ahhh, sweet relief.) Enhance and retain your results with my favorite secret tools to enhance your results and help you unleash your potential for making long-lasting positive changes. (This arsenal has been pivotal to my long-term success!) This is a recorded workshop with downloadable PDF handouts for each module that allow you to proceed on your journey at your own pace, with resources to bolster your success, so that you can get back on the path to wellness, lose unwanted pounds and love your body again! You will also receive relevant, supportive emails from me to encourage you (because sometimes change is tough), provide more information or clarification (to help you if you feel stuck) and give you the assist you need, when you need it (I’ll share a special phone consult link, just for students in this class!). HERE IS WHAT’S INCLUDED WHEN YOU SIGN UP TO “MASTER YOUR METABOLISM FOR WELLNESS AND WEIGHT LOSS” Module 1 - The BIG Nutritional Edit You really can’t out-exercise a bad diet. Instead, how you EAT accounts for 80% of the way you look! Learn the 3 biggest nutritional shifts to move the needle on your health so that you feel nourished and energized - EVERY DAY. Identify foods that are truly, deeply nourishing for humans so you can choose your foods with confidence and joy in knowing you are actively feeding your body wonderful, healthful, beneficial ingredients. Discover which common and well-loved foods are holding you back from your goals so you can REMOVE those obstacles and kick ass at your health and fitness endeavors. Module 2 - Moving Into Fitness It’s time to bust the myth that you need to do hard core cardio everyday! Break free of your fitness assumptions and learn a new paradigm of sensible, sustainable fitness endeavors so that you can achieve your goals and leave the “no pain, no gain” sentiment in the dust. Discover why it “doesn’t have to be SO hard!” Use the fitness pyramid graphic provided to determine how you can craft a sensible, DOABLE, baseline of fitness activities that will serve your body well for years to come. FEEL the RELIEF when you understand how approachable fitness really is…and avoid the wear and tear of over-exercising and abusing our bodies with regimens that are too frequent or too extreme. PLUS, learn 3 sneaky ways to slip in more movement into your daily activities to bolster your baseline fitness while rediscovering time that you have been taking for granted. Module 3 - Macro Management Learn how to dial-in your macros in order to maximize your nutrition and minimize your waist. Ensure you are getting enough of certain food groups to provide for optimal metabolic functioning so that you maintain (or increase, if that is your goal!) muscle mass WHILE shedding fat to get leaner and stronger. Learn why regulating insulin production is the key to weight loss and long term weight management…and avoiding the slippery slope of type 2 diabetes and other dangerous conditions. Learn MY PERSONAL PROTOCOL using two of my favorite tracking apps so that you set yourself up for weight loss success based on your unique goals! Module 4 - Life Support TWO secret, high-impact ways to improve your results and consistently make progress (you’re never going to guess what these are!) The #1 thing you MUST make a priority every single day in order to crush your wellness and weight loss pursuits with ease (and trust me, you will LOVE this recommendation!) I will share my best ideas on how to maximize that #1 thing, including my own personal “cocktail” that has helped me to start the day refreshed, ready to eat well and with the energy to go after my fitness goals. Discover my favorite tools and strategies to encourage change, release what’s holding you back and boost your chances of success! NOW is YOUR TIME to act and get back in control of your health, wellness and weight! Uncertain if these concepts would work for you? Here’s a note I received from one person that truly made my heart sing. “I was so impressed with Sheryl’s enthusiasm, knowledge and insight! I met her at a time in my life where I was working very hard towards fitness and feeling frustrated with the results. I was exercising close to six days a week, prioritizing time at the gym and pushing myself as hard as I could. I expected to see weight loss, increased energy and growing endurance. Instead, I was gaining weight, feeling exhausted constantly and achieving less and less every time I worked out… Sheryl went above and beyond … and helped me identify some major misconceptions I had about fitness and the training plan I was trying to follow. She gave me a lifestyle that was not only achievable, but makes me feel absolutely fantastic! She gently, energetically, kindly and enthusiastically set me on a new path of fitness that has spilled over into almost every aspect of my life. And the results? I feel better than I have in years! My weeks are filled with hiking, sledding, snowshoeing and all the outdoor activities I love and now have the energy to enjoy! Thank you, Sheryl!” — T.M. About your host, Sheryl Janosky: As a certified Primal Health Coach and Fitness Trainer, Sheryl works with people who are ready to transform their health and fitness, reach sustainable weight goals and establish supportive mindset practices to propel long term success. Her own journey back to health started in 2009 when she informed she was becoming diabetic and was overweight (just couldn’t shake that baby weight!)…plus all her lab results were showing signs of ill health. Her doctor had no actionable advice to give so she was left to figure it out on her own. Recruiting the support of a close friend, the two women embarked on an odyssey of experimentation and trial-and-error. Eventually, they discovered a formula that both worked and was sustainable, and it is those transformative principles that Sheryl includes in her coaching today. Sheryl offers holistic coaching for individuals and small groups, both in person and online. Her current passion project is building a community of people who will embark on a transformative journey together in the fall. She believes strongly that there is power in connection and the support of people on similar journeys. Sheryl’s mission is to end dietary and fitness confusion and guide people back to sensible, deeply nourishing principles of nutrition and movement. Her greatest hope is that we all take our health back, re-establish our natural state of vibrancy, and then share that with others. Don't delay! Take control of your health and Master Your Metabolism and sign up today!

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