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      Healing Motion Yoga @ The Farm in Phoenix


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      December 10, 2017

      Sunday   8:15 AM (on various days)

      10919 South Central Avenue
      Phoenix, Arizona 85042

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      EVENT DETAILS
      Healing Motion Yoga @ The Farm

      2ND & 3RD SUNDAY OF THE MONTH!  Silent Meditative Walk 8:15 am - 9:15 amGentle Flow & Core9:15 am - 10:15 am Silent Meditative Walk  The Farm is the perfect landscape for walking into 'Stillness' of the mind.  Alicia will begin with a centering/grounding Pranayama (breathing) technique to help bring you into the present moment. Bring your yoga mat.  This class starts sitting or laying. Next moving into gentle yoga. Then follow  Alicia as our group walk's meditatively, step by step, amongst the Farm's serene landscape. Ending with a laying down Savasana. Total walking time approximately 30 minutes. Communicate with Alicia before or during class if you have any injuries or any other concerns pertinent to the yoga practice Please arrive at least 10 minutes early for class. Settle in, turn off your cell phone, be mindful of those who are already quiet on their mat. Sign waiver and place your yoga gift in Alicia's donation box.  Suggestion donation is $10. Healing Motion Yoga  Alicia will guide you through a breath (pranayama) focused yoga class. Helping you to find overall balance of the mind, body and spirit.  Forrest Yoga Inspired class.  Focusing on breath, core, relaxed neck and going to that serene place deep inside. Following a specific intention which is put into action. Always practice on your yoga mat at your own level. Bring any yoga props which will make your yoga practice as comfortable as possible.  Communicate with Alicia before or during class if you have any injuries or any other concerns pertinent to the yoga practice.    Please arrive at least 10 minutes early for class. Settle in, turn off your cell phone, be mindful of those who are already quiet on their mat. Sign waiver and place your yoga gift in Alicia's donation box.  Suggestion donation is $10.   Props for Healing Motion Yoga Outdoor Yoga mat. Optional: bring a yoga block, strap and a large towel. We will use all the props but if you don't bring them you can still participate.  

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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